{"id":417,"date":"2022-03-12T09:13:19","date_gmt":"2022-03-12T09:13:19","guid":{"rendered":"http:\/\/xs530057.xsrv.jp\/test\/?p=417"},"modified":"2024-02-09T13:53:26","modified_gmt":"2024-02-09T13:53:26","slug":"ep17","status":"publish","type":"post","link":"https:\/\/japanesemayuna.com\/?p=417","title":{"rendered":"17. \u901a\u5b66\u8def\u3068\u7b4b\u30c8\u30ec"},"content":{"rendered":"\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;background:transparent;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/17-%E9%80%9A%E5%AD%A6%E8%B7%AF%E3%81%A8%E7%AD%8B%E3%83%88%E3%83%AC\/id1596043552?i=1000553785260\"><\/iframe>\n\n\n\n<p>\u306f\u3044\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u4eca\u56de\u306f\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u306e17\u56de\u76ee\u3067\u3059\u3002\u3060\u3093\u3060\u3093\u6696\u304b\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u306d\u3002\u65e5\u4e2d\u306f\u30bb\u30fc\u30bf\u30fc\u304c\u5c11\u3057\u6691\u304f\u611f\u3058\u307e\u3059\u3002\u5927\u962a\u306f\u6bce\u65e5\u6674\u308c\u306e\u65e5\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002\u7a7a\u306b\u306f\u96f2\u304c\u4e00\u3064\u3082\u306a\u304f\u3066\u3001\u3044\u3044\u5929\u6c17\u3067\u3059\u3002\u305d\u3046\u3044\u3048\u3070\u5148\u65e5\u3001\u3053\u306e\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u3092Youtube\u306b\u3082\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3057\u307e\u3057\u305f\u3002\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/channel\/UC3HUNV-vylkRHXP_bKJZeYQ\" target=\"_blank\">https:\/\/www.youtube.com\/channel\/UC3HUNV-vylkRHXP_bKJZeYQ<\/a><\/p>\n\n\n\n<p>Hi, This is the podcast episode 18. It&#8217;s getting warmer and warmer. Jumpers feel a bit hot during the day. Osaka has been sunny every day. There is not a single cloud in the sky, it&#8217;s a beautiful day. Speaking of which, I recently uploaded this podcast to Youtube as well. Please check it out: https:\/\/www.youtube.com\/channel\/UC3HUNV-vylkRHXP_bKJZeYQ<\/p>\n\n\n\n<p>\u79c1\u306e\u5bb6\u306e\u8fd1\u304f\u306b\u306f\u5c0f\u5b66\u6821\u304c\u3042\u308b\u306e\u3067\u3001\u8fd1\u6240\u306e\u9053\u306b\u306f\u5b50\u4f9b\u304c\u305f\u304f\u3055\u3093\u6b69\u3044\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u306e\u5c0f\u5b66\u751f\u306f\u3001\u6b69\u3044\u3066\u5b66\u6821\u306b\u901a\u3044\u307e\u3059\u3002\u5bb6\u304b\u3089\u5b66\u6821\u307e\u3067\u306e\u30eb\u30fc\u30c8\u306f\u300c\u901a\u5b66\u8def\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u901a\u5b66\u8def\u306f\u5b66\u6821\u304c\u6c7a\u3081\u307e\u3059\u3002\u3044\u3061\u3070\u3093\u4eba\u901a\u308a\u304c\u591a\u304f\u3001\u5b89\u5168\u306a\u30eb\u30fc\u30c8\u3067\u3059\u3002\u901a\u5b66\u8def\u306b\u306f\u3001\u8a98\u62d0\u3084\u5bc4\u308a\u9053\u304c\u306a\u3044\u3088\u3046\u306b\u3001\u5927\u4eba\u304c\u7acb\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u8a98\u62d0\u300d\u3068\u306f\u3001\u4eba\u3092\u3069\u3053\u304b\u306b\u9023\u308c\u3066\u884c\u304f\u72af\u7f6a\u3067\u3059\u3002\u300c\u5bc4\u308a\u9053\u300d\u3068\u306f\u3001\u3069\u3053\u304b\u306b\u884c\u304f\u9014\u4e2d\u3067\u3001\u9055\u3046\u5834\u6240\u306b\u884c\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>There is a primary school near my house, so there are many children walking on the neighbourhood streets. Japanese primary school children walk to school. The route from home to school is called a \u2018Tsuugakuro\u2019 (school route). Tsuugakuro is decided by the school. It is the busiest and safest route. Adults may stand on Tsuugakuro to prevent Yuukai and Yorimichi. \u2018Yuukai\u2019 (kidnapping) is a crime where a person is taken somewhere. \u2018Yorimichi\u2019 (detour, dropping in on the way) is going somewhere different on the way to somewhere else.<\/p>\n\n\n\n<p>\u4eca\u65e5\u306e\u5348\u5f8c\u306f\u7b4b\u30c8\u30ec\u3092\u3057\u307e\u3057\u305f\u3002\u300c\u7b4b\u30c8\u30ec\u300d\u3068\u306f\u300c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306e\u7565\u3067\u3001\u4f53\u3092\u5f37\u304f\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002\u79c1\u306f\u30b8\u30e0\u306b\u884c\u304d\u307e\u305b\u3093\u3002\u5bb6\u3067\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u79c1\u304c\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u305f\u306e\u306f\u3001\uff14\u5e74\u3050\u3089\u3044\u524d\u3067\u3059\u3002\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u306b\u306a\u3063\u3066\u3001\u5916\u306b\u51fa\u308b\u6a5f\u4f1a\u304c\u6e1b\u3063\u305f\u306e\u3067\u3001\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>This afternoon we did Kintore. &#8216;Kintore&#8217; (strength training) is short for Kinryoku (muscle strength) Tore-ningu (training)&#8217;, an exercise to strengthen the body. I don&#8217;t go to the gym. I continue to strength train at home. I started Kintore about four years ago. When I became a freelancer I decided to exercise because I didn&#8217;t get out as often.<\/p>\n\n\n\n<p>\u79c1\u304c\u3057\u3066\u3044\u308b\u7b4b\u30c8\u30ec\u306f\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u4e0a\u534a\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3001\u4e0b\u534a\u8eab\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3068\u3001\u5168\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3001\u30ab\u30fc\u30c7\u30a3\u30aa\u3067\u3059\u3002\u5408\u8a08\u306730\u5206\u3050\u3089\u3044\u3067\u3059\u3002\u9031\u306b2\u56de\u3057\u3066\u3044\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u3053\u308d\u306f\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3044\u307e\u3057\u305f\u3002\u79c1\u304c\u98f2\u3093\u3067\u3044\u305f\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u5473\u304c\u306a\u3044\u30bf\u30a4\u30d7\u3067\u3057\u305f\u3002\u79c1\u306f\u3053\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u597d\u304d\u3067\u3057\u305f\u304c\u3001\u3042\u307e\u308a\u4eba\u6c17\u304c\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u4f1a\u793e\u304c\u4f5c\u308b\u306e\u3092\u3084\u3081\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u65e5\u672c\u3067\u306f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30df\u30eb\u30af\u306e\u3088\u3046\u306b\u7518\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u307b\u3046\u304c\u4eba\u6c17\u307f\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>The Kintore I do is upper body training with dumbbells, lower body workout, full body stretching and cardio. In total, it takes about 30 minutes. I do this twice a week. When I first started strength training, I used to take soy protein. The soy protein I was drinking was the tasteless type. I liked this protein, but it wasn&#8217;t very popular, so the company stopped making it. In Japan, sweeter proteins like chocolate milk seem to be more popular.<\/p>\n\n\n\n<p>\u306f\u3044\u3001\u3058\u3083\u3042\u4eca\u65e5\u306f\u3053\u3093\u306a\u611f\u3058\u3067\u7d42\u308f\u308a\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u307e\u305f\u6765\u9031\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\u3002\u3069\u3046\u3082\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>Well, I think that\u2019s it for today. See you next time and thanks for listening!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><iframe allow=\"autoplay *; encrypted-media *; fullscreen *\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;background:transparent;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/17-%E9%80%9A%E5%AD%A6%E8%B7%AF%E3%81%A8%E7%AD%8B%E3%83%88%E3%83%AC\/id1596043552?i=1000553785260\"><\/iframe><br \/>\n\u306f\u3044\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u4eca\u56de\u306f\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u306e17\u56de\u76ee\u3067\u3059\u3002\u3060\u3093\u3060\u3093\u6696\u304b\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u306d\u3002\u65e5\u4e2d\u306f\u30bb\u30fc\u30bf\u30fc\u304c\u5c11\u3057\u6691\u304f\u611f\u3058\u307e\u3059\u3002\u5927\u962a\u306f\u6bce\u65e5\u6674\u308c\u306e\u65e5\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002\u7a7a\u306b\u306f\u96f2\u304c\u4e00\u3064\u3082\u306a\u304f\u3066\u3001\u3044\u3044\u5929\u6c17\u3067\u3059\u3002\u305d\u3046\u3044\u3048\u3070\u5148\u65e5\u3001\u3053\u306e\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u3092Youtube\u306b\u3082\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3057\u307e\u3057\u305f\u3002\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002https:\/\/www.youtube.com\/channel\/UC3HUNV-vylkRHXP_bKJZeYQ<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,27],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-podcast","category-s1"],"_links":{"self":[{"href":"https:\/\/japanesemayuna.com\/index.php?rest_route=\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/japanesemayuna.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/japanesemayuna.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/japanesemayuna.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/japanesemayuna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=417"}],"version-history":[{"count":13,"href":"https:\/\/japanesemayuna.com\/index.php?rest_route=\/wp\/v2\/posts\/417\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/japanesemayuna.com\/index.php?rest_route=\/wp\/v2\/posts\/417\/revisions\/441"}],"wp:attachment":[{"href":"https:\/\/japanesemayuna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/japanesemayuna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/japanesemayuna.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}